Short- and long-term counselling and coaching online and face-to-face in a tranquil setting within easy reach of Bicester, Oxford, Kidlington and Aylesbury.

Life can be a struggle sometimes. Difficulties at work or at home, worries about the future, or just the general stresses of life can take their toll on your confidence and ability to cope.

I’m Liz Smith, and as a fully qualified counsellor and coach I can help you explore what’s holding you back and discover your own inner wisdom and strength (even if you’re not sure you have any!).

Is Counselling Right for You?

Big changes—like the loss of a loved one through bereavement or divorce, redundancy, children leaving home, or a trauma such as a car accident or being the victim of a crime—or difficult past experience such as childhood abuse or trauma can leave us feeling rudderless and unsure of where we go from here.

Talking to a counsellor can help. If you’re ready to make positive changes in your life, call or email me for a friendly, confidential chat. We’ll talk a bit about you and what you’d like to work on and, if you want to, we’ll arrange our first session.

Find out more about counselling (including cost) here.